Gain Muscle Mass Quickly

Written By All Video Subscribers on Wednesday, May 12, 2010 | 10:51 AM

How Long Does It Take To Build Muscles

There are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.

In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don't despair if you don't because this is only one of the several factors that determine how long it takes for you to build muscle mass.

It is certainly helpful to know your body type when you want to build muscles. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth.

We shall discuss the 3 common body types and their characteristics here.

• Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.

So you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fats as well.

• Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone's envy.

You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a body building plateau.

• Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. You will need much more greater effort than others to build muscle mass on your skinny frame. People call you the hard gainer. You will take a longer time and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.

Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals.

How long does it take to build muscles and gain muscle mass certainly depend the body type you have but it will also depend on numerous other factors as well.

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Incredible Abilities of Parrots Revealed

Incredible Abilities of Parrots Revealed at the Parrot Championship in China


Parrots are incredibly smart animals, as we already know, some of them are even able to speak but, did you even hear about parrot which can do weightlifting or can drive a parro-bike?

Here you can see a few of amazing photos from unnamed parrot championship where dozens of these beautiful and intelligent animals showed what they are able to do.

I have seen a lot of weird things, I have seen elephants which could play basketball or paint some true masterpieces but I could never imagine that I will see a bird which is able to drive a bike or roller-skates. That is just incredible!

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The Aston Martin One-77

The Aston Martin One-77 is a coupe built by Aston Martin. It first appeared at the 2008 Paris Motor Show, although the car remained mostly covered by a “Savile Row tailored skirt” throughout the show, before being fully revealed at the 2009 Geneva Motor Show.

Aston Martin has released a snapshot of the stunning new One-77; the ultimate creative interpretation of the renowned British marquee.

One-77 fuses advanced technology with stunning Aston Martin design to create possibly the world’s most desirable automotive art form. Based on a sophisticated carbon fiber chassis with a handcrafted aluminum body, this 7.3 liter V12 super car will deliver exhilarating performance for a strictly limited number of discerning customers.

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Polaroid 300 Vintage Camera – Instant Photography

The New Polaroid 300 offers four recording modes and an automatic flash. The rich need to revive the instant photography. From mid-June, the Polaroid 300 is available for around 100 €. The new Polaroid 300 is likely to be with their unconventional design an eye-catcher at every party.

The Polaroid 300 will be available in black, red and blue. The matching Polaroid Instant Film provides glossy photos in business card format and the now legendary Polaroid-style – including white frame. The photo itself is 46 times 61 millimeters in size. Thanks to a high ISO value of 800 shots to succeed, even in low light conditions.

The ten pack of the film will cost around 13 €. This Polaroid photos are priced higher than traditional prints – as before. The dimensions of the new Polaroid amount to 7.1 x 12.5 x 12.2 cm. Your weight is 320 grams.

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