Your Ideal Weight As Per Your Height

Written By All Video Subscribers on Sunday, September 12, 2010 | 11:55 AM

Your Ideal Weight As Per Your Height


Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

you can calculate your height as per your weight this forumula.

with height 180 cm your ideal weight should be 72 kg based on below formula :

(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.
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Toenail Thickening Causes: Treatment to stop Thickening of Toenail

Toenail Thickening Causes: Treatment to stop Thickening of Toenail



Refer the treatments for thickening of toenail that can be caused due to diverse reasons like nail fungus, nail trauma, wear and tear, and wearing ill-fitting footwear.

Toenail Thickening is often found because of toenail fungus. Toenail Thickening gives a ragged form to the nail. There are many causes for Toenail Thickening, in some cases Toenail Thickening occurs owing to wearing tight shoes. It is very upsetting situation. Luckily, now some fairly effective treatments are found and you can get it from doctor.

Toenail Thickening Causes:

Physical damage to your toenail may be source of Toenail Thickening. Old people also have this problem because their nails grow slowly and due to injury they have continued over the years. It is also found in the young men particularly football players.

Skin diseases:

Skin diseases like eczema and psoriasis near the nail surface can ground thickening and potholed nails. Psoriasis is a skin condition which formulate nails thick by tiny pits on their surface.

Wear and Tear:

People who take part in behavior like football or other sports can origin the foot to repeatedly strike against the shoe surface. It will result in thick toenail.

Ill-fitting Footwear:

One reason of Toenail Thickening is wearing tight footwear that does not depart adequate space for the toes and result in thick toenails.

Fungal infection:

It is the common infection that cause Toenail Thickening and make your nails chunky. Fungus can extend if one walks barefoot in public locker rooms, showers, gym, and swimming pools. Wearing tightly fitting shoes enlarge the probability of getting toenail fungus. You can view yellow, brown, or black discoloration of the nail, if toenail thickening is due to a fungus.

How to identify fungal infection?

The warning sign of toenail fungus infection varies from person to person. It is based on many factors such as age, length of infection and immunity but it normally shares this likeness:

    * brittle, crumbly or tattered
    * thickening of the toenail
    * distorted in shape
    * foul odor
    * pain
    * separation from the nail bed (also known as onycholysis)
    * dull coloring, with no luster or shine
    * darkening, caused by the buildup of debris under the nail

Toenail Thickening Treatment:

Caring for the toenail properly is the key to avoid Toenail Thickening, some tips on toenail caring is given here:

    * Commonly wash your feet with the use of antibacterial or antifungal soap. Use lukewarm water preferably and quietly dry.
    * After proper clear out the toenails, Antifungal or antiseptic medications can be applied twice a day. Hydrogen peroxide can be also used for cleaning.
    * Thickening of your toenails can be treated with proper trimming and filing.
    * You can also use white vinegar mixed with dark beer for soaking your toenails or wet cotton ball to unpolluted white vinegar and robustly polish it to your toenails.
    * When you take bath, Soak your feet with warm water and gently file. It will take away some parts of the impure nail.
    * Soak your toenails with small amount of tea tree oil assorted with four ounces of olive oil because Tea tree oil has antiseptic properties and used for curative reasons.
    * Eucalyptus or mint creams are too effective. Apply it twice daily, after cleaning the toes or just before bedtime.

What can you do?

Be patient: Most important constituent is patience for any treatment to be thriving. You have to apply treatment for at least 3 months. Nails rise from the base to the tip, as anyone who has used nail varnish because if nail is replaced completely by a new one then it will take 18 months.

Try benzalkonium chloride: It can be used for 2–4 months twice daily on fingernails or 4–8 months for toenails. It is an uncontaminated that kills some bacteria and fungi.
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WWE Kids 2010

WWE Kids 2010


These kid are really taking it hard on them selves, great work kids but its so dangerous to play wrestling at Home.

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