Drink Plenty Of Water

Written By All Video Subscribers on Tuesday, September 21, 2010 | 10:07 AM

Drink Plenty Of Water



Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day




Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin

Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.



Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.



You can help your body by drinking when you're thirsty and drinking extra water when it's warm out. Your body will be able to do all of its wonderful, waterful jobs and you'll feel great!



. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories.



Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.



A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.



# Carry water with you everywhere put it in a bottle or other container.
# Keep a glass or cup of water next to you whenever you'll be sitting down for a long time, such as when you're at your desk at work. Drink from it regularly as you're working.

Climate can drastically change how much water you need. On hot days that require you to be outside, you should drink more water to counteract the fluids you lose when you sweat.
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Money Management Can Aid Anyone

Money Management Can Aid Anyone

Chances are, if you?re living paycheck to paycheck and wondering how you?re going to make ends meet sometimes, you need some help in the money management aspect of your life. If this is the case, you are not alone. In fact, it is a lot more common than most people seem to think that it is. The weak economy and the expenses of day to day living are a struggle for most families. The skyrocketing prices of fuel have become quite a hardship for some and taken a bite out of already tight budgets for most individuals.



Sitting down and taking a look at your financial situation may help you to find some ways to bring money management into your lifestyle. Granted, money management can?t increase your paychecks or deliver money to your door, but it can help you spend your paychecks in more practical ways. In fact, have a money management plan can help you increase your savings and decrease some of your expenses. It will take dedication and willingness for some change but the end results may be very worthwhile.

The first and simplest money management step is to figure out where your money is going. Keep track of every single penny that you spend for an entire month. If you get a cup of coffee every morning before work, write that down. If you get a pack of crackers from a vending machine, jot that down as well. Keep track of your gas expenses, groceries, all your bills ? every single thing that you spend money on. Before the end of the month, you may just realize some things that are really taking away from your success. That $1.00 cup of coffee every morning might be costing you an extra $20-$30 per month. Sure, that doesn?t sound like much but when gas might cost you an extra $30 each month, that coffee money will come in handy. Make coffee at home or the office instead of going through a drive-thru every day.

One secret of successful money management is common sense. Don?t go grocery shopping in the grocery store that doesn?t accept coupons. Find and cut out as many coupons as possible. You can easily save a nice sum of money every visit to the grocery store if you just look around for coupons, take the time to cut them out and carry them with you. The average coupon user saves $15 each visit. If you go to the grocery store every week, that?s an average savings of $60 a month that will stay in your pocket.

One other simple and successful factor in money management is conservation. Do you really need to have the TV on when you aren?t even paying attention to it? Is there a need to have every light in the house on when you?re not in the rooms? Conserving electricity will decrease your electric bill. Running the dishwasher only when it is full will conserve water and electricity. Sure, the savings may only be a few extra dollars each month but when you?re trying to decrease expenses, every single penny helps. Take an evening and truly analyze your monthly expenses. Find a money management plan that will work for you and remain dedicated to it. You?ll see the results almost immediately.
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