Most Effective Fat Burning Foods

Written By All Video Subscribers on Monday, October 25, 2010 | 10:23 AM

Most Effective Fat Burning Foods


The most effective fat burning food. They might not be as yummy as Twinkies, but then again, neither are love handles.

1. Almonds (no salt):

Almonds contain protein, calcium, vitamin E, and monounsaturated fat. Monounsaturated fat is a good fat that your body needs and can help regulate your cholesterol. Another benefit of Almonds is they are an appetite suppressant that will keep you from overindulging on all of the other junk in your cabinets. Replace potato chips and Doritos with Almonds and you can put a big positive where there was once a negative.





2. Coffee (black)

I used to dump three packets of sugar and milk into my coffee. When I worked on the boat, I had only seconds to get dressed and get out on deck before my watch started. So I learned to drink my coffee black so I could shave a few seconds off of my morning routine. As a side effect, I made it just a little healthier. Black coffee is negative calories. It takes more energy for your body to process coffee than the drink contains. Also, the caffeine boosts your metabolism. Everything in moderation and make sure you drink enough water.





3. Cranberries

Cranberries are a fruit that is low in sugar (good news diabetics) and is ripe with antioxidants. These scavenge up the free radicals in your blood, which in a nutshell means they keep the bad stuff from piling up in your fat tissue. You can get them either as a berry, a juice, or cranberry extract pills. As a side note, they help to maintain urinary tract health, especially for women.





4. Olive Oil

Huh? An oil that’s good for you? Yes. Olive oil is loaded with monounsaturated fats. When used instead of Canola Oil or Vegetable Oil you can save yourself a good deal of bad fats and save yourself an hour on the treadmill. I personally think Olive Oil is a much better taste as well. Perhaps I spent too much time at sea and watch too much Popeye. Which brings me to my next food.





5. Spinach

Spinach will help you burn fat by boosting your metabolism. It will also help lower your cholesterol and is an excellent source of Iron and Vitamin C. Spinach also contains insoluble fiber which gives you a full feeling and will help to clean out the intestines improving their function and also shedding some weight at the same time.





6. Skim Milk

Talk about an easy way to eliminate some fat from your diet. Why not trade in that whole milk for skim milk? I was raised on skim milk and now I can’t stand the taste of regular. It has calcium and protein which will aid in fat burning. The real benefit here comes from eliminating the calories you would otherwise take in from regular milk.





7. Apples

High in fiber and for some reason which I can't understand, apples make you feel full. Keep some apples in your house to replace some fatty snacks that you would eat by the box before you feel full.





8. Carrots

One of my favorite vegetables (in the raw form only) Carrots are a fat burner that contain fiber, beta-carotene, and vitamins C, B1, and B2. I never could get used to cooked carrots, but then again, the raw ones are better for you anyway. Keep a bag of Baby Carrots in your fridge for both meals and snacks.





9. Cayenne Pepper

That burning feeling isn't just coming from your stomach. Cayenne Pepper boosts your bodies thermogenic processes. It simply makes you hotter. That heat is coming from your energy stores i.e. your fat. If you have no taste for spicy food, then try Cayenne pills. This will eliminate the taste while you keep the benefit. Timing is everything of course. I once took three Cayenne Pepper pills before jogging three miles. To say my entire body felt like the surface of the sun would be an understatement.

None of these are a replacement for exercise. As usual, a consistent but modest exercise routine is key. But these foods will all help you to look better and have more energy to enjoy life. Since I began to workout and watch what I eat, I find myself back down to a sensible 195 lbs. I could still stand to lose a few, but I feel much better about myself and I have the energy to get out of bed in the morning.
10:23 AM | 0 comments | Read More

Remarkable Chinese Hanging Bridge

Remarkable Chinese Hanging Bridge :

This bridge is pillar-less and hanging bridge. It is an amazing old bridge in China.







10:22 AM | 0 comments | Read More

How To Unlock Nokia Mobile Phones For Free!

How To Unlock Nokia Mobile Phones For Free!


This generater does work, I have personally tried it on a Nokia 6230 locked onto T-Mobile!

Only use if your device is locked onto one of the following networks:
*Orange
*O2 / BTCellnet
*Vodafone
*T-Mobile
*Tesco
*Three
*Virgin

Link : http://www.unlockme.co.uk/Unlock_Nokia_FREE.php

IF YOUR MODEL IS NOT LISTED BELOW DO NOT USE THIS ONLINE TOOL!

This generater only works on SELECTED Nokia phones:
1100, 1101, 1110, 1600, 2100, 2300, 2600, 2650, 2652, 3100, 3120, 3200, 3220, 3210, 3230, 3300, 3310, 3330, 3410, 3510, 3510i, 3650, 3660, 5100, 5110, 5130, 5140, 5146, 5210, 5510, 6020, 6021, 6030, 6100, 6101, 6110, 6111, 6130, 6150, 6170, 6210, 6220, 6230, 6230i, 6250, 6260, 6310, 6310i, 6510, 6600, 6610, 6610i, 6650, 6670, 6800, 6810, 6820, 6822, 7110, 7200, 7210, 7250, 7250i, 7260, 7270, 7280, 7360, 7600, 7610, 7650, 7700, 7710, 8210, 8310, 8800, 8810, 8850, 8890, 8910, 8910i, 9110, 9110i, 9210, 9210i, 9300, 9300i, 9500, and N-Gage, N-Gage QD


10:20 AM | 0 comments | Read More

Sana Nawaz - Photos

Sana Nawaz  - Photos









10:17 AM | 0 comments | Read More

Kareena Kapoor and Arjun Rampal at a photocall

Kareena Kapoor and Arjun Rampal at a photocall




10:15 AM | 0 comments | Read More

Toshiba REGZA IS04 Smartphone With 12.19 MP Camera

Toshiba REGZA IS04 Smartphone With 12.19 MP Camera


Toshiba REGZA IS04 smartphone, and it’s the second KDDI Android handset for the market of Japan. It is built in advance features with improved technology. It comes with high-resolution monitor of the Sharp IS03 – it obtains a 4-inch 854 x 480 touch-screen as an alternative, it has a 12.19-megapixel autofocus camera. Other features include 1GHz Snapdragon processor, Bluetooth 2.1, paired with WiFi b/g and the REGZA IS04 smartphone is waterproof and has a microSDHC card slot.Toshiba REGZA IS04 Android phone is one of three new KDDI Android smartphones announced today.

KDDI is showy an additional three Android smartphones that seem reasonably tempting. Sharp, Toshiba and Pantech are after the new devices – the REGZA IS04, IS05 and SIRIUSa IS06 all running Android and all toting 1-Seg digital TV tuners. It uses a latest EVDO system, also capable up to 9.2Mbps downlinks and 5.5Mbps uplinks. Its autofocus camera is awesome works brilliantly, I m sure you will enjoy to use this latest smartphone.Design of this latest smartphone is superb. It will be comes to the market for sale in January 2011 running just Android 2.1.

10:14 AM | 0 comments | Read More

Eye Catching Fountains Around The Globe

Fountains are one of the most famous, wonderful, captivating and charmed attractions. People visit the fountains for a romantic walk with their loved ones, to make wishes and to witness and enjoy the beauty of the water pouring down among beautiful lights and soothing music. Take a look at the collection of the most beautiful fountains around the globe, whether old or new but captivating in nature.














10:04 AM | 0 comments | Read More

Funny Pets And Kids

Funny Pets And Kids - Video :

Check out the funny kids and pets video. Very funny.....

10:00 AM | 0 comments | Read More

Neesha Singh Photoshoot

Neesha Singh Photoshoot









9:59 AM | 0 comments | Read More

Stars at Vero Moda & Jack Jones Store

Stars at Vero Moda & Jack Jones Store









9:57 AM | 0 comments | Read More

Toyota Tacoma RTR Concept

If you’re a carmaker who’s proud of the one-offs you’ve made as well as the limited versions of your production models, the Specialty Equipment Market Association (SEMA) Show is where you have to be. For this event that will take place this November in Las Vegas, Toyota has prepared several vehicles, including the Tacoma X-Runner RTR, where RTR stands for Ready to Race. The pick-up has received major modifications, especially to the powertrain and undercarriage. This model is powered by an i-Force 5.7l V8 engine, which has an output of 504 hp and 550 lb.-ft of torque due to a TRD (Toyota Racing Development) Supercharger Kit.

This unit is mated to a six-speed automatic transmission and TRD mechanical limited slip differential. The pickup has been lowered 4.5 inches from the stock X-Runner height. It now features 15-inch styled steel wheels at the front (wrapped in Goodyear Eagle Front Runners) and 10-inches at the rear, covered in Goodyear Eagle Dragway Specials.

The exterior wasn’t changed much but with its lowered ride, the paint scheme and other well placed graphics, this Tacoma is definitely unique. The interior gets the same customization as the exterior, getting details like “504 HP” graphics and TRD logos. What’s interesting is that to reduce the pickup’s weight, it had to lose its audio head unit, speakers, air conditioner, power windows, front fog lamps, windshield water bottle, and rear seats.





9:55 AM | 0 comments | Read More
Related Posts Plugin for WordPress, Blogger...